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Here’s How Withania Somnifera Can Help You Lose Weight.
Withania somnifera, is an Ayurvedic supplement used for its medicinal purposes.
It helps in dealing with a number of problems including lack of sleep, anxiety, depression, sexual problems, weakness, neurodegenerative disease and arthritis.
Not just Ayurveda, Withania somnifera is also used in Unani medicine, Siddha medicine, African medicine and Homeopathic medicine for treating various ailments.

Not just this, it is also said that Withania somnifera can help you in losing those extra kilos.
Ashwagandha Benefits For Weight Loss.

Summary:
Here are six ways Withania somnifera can help you lose weight:


1. Boosts immunity

When you have weak immunity, your body’s energy is directed towards protecting itself from sickness.

Withania somnifera helps in boosting your immune system and thus redirecting your energy back on the weight loss process.

The herb also helps fight inflammation due to its antibacterial properties.

2. Rich in antioxidants

Withania somnifera is full of antioxidants that are essential for weight loss and overall well-being.

These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.

3. Helps in managing stress

One of the main causes of weight gain these days is the increased level of stress or high cortisol levels.

One of the main causes of weight gain these days is the increased level of stress or high cortisol levels.

When stressed, people tend to binge eat as increased cortisol levels trigger hunger by stimulating glucose production.

This makes your body crave foods to replenish energy.

Withania somnifera helps in relieving stress and thus promotes weight loss.

4. Increases energy levels

Withania somnifera regulates the adrenal glands and cortisol levels, which ultimately benefits the nervous system.

This increases your overall energy and helps you during your intense workouts.

Withania somnifera also decreases fatigue and increases endurance. It is rich in iron, which improves your blood
circulation.

5. Helps in building muscle mass

Muscle mass is essential for any weight loss programme as it boosts your metabolism.

High muscle mass is also related to good and sustained health.

6. Helps you sleep better

Not getting enough good quality sleep can lead to hormone imbalance and increased stress, both of which can lead to weight gain.

Withania somnifera can help people suffering from insomnia by improving their quality of sleep.


How to consume Withania somnifera for weight loss:

While Withania somnifera is also available in capsule form, it’s more effective to consume it in powder form made from dried Withania somnifera leaves.

You can mix a teaspoon of it in a glass of milk and add some honey for enhancing the taste.

You can also add cardamom to enhance taste, boost metabolism and improve digestion.

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