Скачать или смотреть Train for Life: Smarter Strength & Movement for Adults 40+

If you’re over 40 and feel like your body isn’t responding the way it used to, you’re in the right place.

I’m Stephan Alheim, founder of TA4 Fitness. After more than 20 years of coaching — and losing my dad far too early to preventable health issues — I made it my mission to help adults 40+ build strength, move better, and live longer with bodies that support the life they want to live.

The TA4 approach (often called Train for Life®) is a movement-first coaching system, not a generic workout program. Every client starts with a full movement screen so training is based on how your body actually moves, your history, and your goals — not guesswork.

Coaching focuses on:
• Strength through usable ranges
• Mobility and joint health
• Cardiovascular fitness and breathing
• Recovery, soft tissue work, and sustainable habits

All coaching is delivered remotely and can be done from home with simple equipment or bodyweight, making it efficient, flexible, and realistic for busy professionals.

This channel is where I share education, training principles, and practical strategies for adults 40+ who want to train smarter — not just harder — and build bodies that last.

➡️ Learn more about the TA4 Train for Life System:
https://ta4fitness.com