Скачать или смотреть green tea whey protein soup/ green tea soup/whey soup /weight loss soup

Whey is the liquid remaining after milk has been curdled and strained..

Whey protein contains an incredible range of essential amino acids, which are absorbed quickly...
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat...

here I have made a whey protein soup with green tea... green tea and colourful veggies make it healthy and vibrant.. enjoyyyy this amazing soup in this winter...

Green tea whey protein soup

Ingredients
2 cups whey ( boil the milk, curdle it , seperate paneer and water, don't discard the water..this is whey protein)
1 cup green tea
1 tsp olive oil
1 tbsp ginger garlic, finely chopped
1 small onion, finely chopped
1 cup mix colourful veggies, finely chopped ( carrots, beans,red yellow Bell pepper)
1 tsp Black pepper
2 tablespoon of green chili sauce
Salt to taste
2-3 basil leaves
2 tbsp coriander leaves
2 tablespoon green garlic (optional)

Method
🍵 boil the milk, curdle it , seperate paneer and water, don't discard the water..this is whey protein.
🍵 Make 1 cup of green tea.
🍵Heat oilve oil..add ginger garlic and onions..saute for 30 sec.
🍵 Add mix veggies..saute for a while.
🍵Add basil leaves.
🍵 Add green tea and whey protein..mix well.
🍵 Add Black pepper,salt and green chili sauce..mix well. Simmer for 2 min.
🍵 Add coriander leaves and green garlic (optional)..
🍵 Enjoyyyy hot 🔥🔥.

#weightlosssoup #greenteasoup #Wheysoup