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Harvard Professor: From Average Student to High Achiever - What Changed?

Are you a young professional feeling stressed, anxious, or stuck in your career? What if the key to unlocking your true potential isn't about working harder, but about transforming your inner state?

In this episode, we sit down with Dr. Jagpreet Chhatwal, a distinguished Harvard Medical School professor, health policy expert, and Chief Scientific Officer who has advised the White House and the CDC. Dr. Chhatwal shares his incredible journey from being an "average" student to reaching the pinnacle of his field, and reveals the one practice that became the biggest needle-mover in his life: meditation.

Discover the science-backed connection between meditation, a calm parasympathetic nervous system, and the ability to make high-impact decisions under pressure. Dr. Chhatwal explains how you can move beyond just managing stress to cultivating intuition, boosting confidence, and improving your non-verbal communication to leave a lasting impact.

Tags:
Jagpreet Chhatwal, Harvard Professor, Meditation, How to Meditate, Science of Meditation, Breathwork, Sudarshan Kriya, High Performance, Career Advice, Stress Management, Anxiety Relief, How to be More Confident, Decision Making, Decision Fatigue, Non-Verbal Communication, Health Policy, Public Health, CDC, White House, Harvard Medical School, Prasha Dutra, Interview Tips, Public Speaking, Emotional Resilience, Finding Your Passion, How to Succeed, Morning Routine, Wellness, Mental Health, Neuroscience, Intuition, Authenticity, For Young Professionals

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