Скачать или смотреть Lemon Water Every Morning? Miracle or Mistake?

Detox myth: Lemon water does not detox the liver — your liver and kidneys already do this.

Weight loss reality: Drinking water before meals may reduce appetite, but lemon itself does not melt fat.

Immunity truth: One glass gives only 15–20 mg of vitamin C — too little to boost immunity or prevent colds.

Alkaline claim busted: Lemon water cannot change blood pH — only urine pH shifts slightly for a few hours.

Kidney stones: Regular lemon juice (60 ml twice daily) can slightly reduce recurrence, but weaker than medical potassium citrate.

Stomach acid: Lemon water is acidic (pH 4) — it does not alkalize the stomach, and may worsen reflux.

Dental risk: Acidity can erode tooth enamel — avoid brushing teeth for 1 hour after.

Real benefit: Lemon water mainly supports hydration, which helps cognition, digestion, and temperature regulation.

Satiety trick: Water stretches the stomach, signals fullness, and may reduce calorie intake — lemon just adds flavor.

Best regimen: ½ lemon in 250–300 ml water, once in the morning or with starchy meals, drink with a straw, rinse after.Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.