Скачать или смотреть Muladhara Short Yoga Flow: 20 minute all-levels class for the Root Chakra

The Muladhara chakra, or root chakra, is the first in the seven-chakra system, symbolically located at the base of the spine. It is associated with the physical self and its care, survival and security. It is often represented by a four-petaled lotus and usually corresponds to the element of earth. This quick 20-minute hatha flow is suitable for all levels and grounds us in our bodies, paying special attention to the roots in each pose.

The foundation to any spiritual experience is connection--the primary connection being with the body. There is a myth that dictates discarding the physical to embrace the spiritual. Such a dichotomy does little to serve us. Our bodies are physical extensions of our souls, no matter what challenges and quirks those bodies might include. Connecting with our physical beings is essential to connecting with reality. A tree establishes roots before the branches can lift into the sky. Similarly, we need to go down before we can go up. Abiding in our physical form as it is in the here and now (with compassionate acceptance) moves us toward abiding in our true natures.

Please support the channel by hitting that Subscribe button.
I can also be found blogging about yoga here: https://yogajourney108.com/blog/


Background music: "Out of the Skies, Under the Earth" by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/