Скачать или смотреть Why Is It So Hard to Express My Emotions?

Talking about your feelings is no easy feat. Doing so means putting yourself in a vulnerable situation that you don’t necessarily want to be in—but which you will ultimately benefit from. It’s important that we open up about our feelings, as opposed to keeping those emotions bottled up inside. Dr. Bernard Golden, the founder of Anger Management Education and a practicing psychologist for nearly 40 years, is here to further explain the importance of doing so, whilst guiding you through the process of identifying the cause of your difficulties and taking necessary steps toward opening up...

For full blog visit: thriveworks.com/blog/hard-express-emotions/

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