Скачать или смотреть 7 Meditation Mistakes (and how to avoid them)

In today's video, Sharlene Starr shares the 7 Biggest Meditation Mistakes that block the benefits in your meditation practice AND how to avoid them.

TIMELINE FOR QUICK ACCESS
[0:00] Introduction & Welcome
[2:25] Mistake #1
[3:28] Mistake #2
[5:12] Mistake #3
[9:14] Mistake #4
[10:31] Mistake #5
[13:06] Mistake #6
[16:19} Mistake #7
[18:01] Closing

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Sharlene Starr is internationally certified as a Level 3 Kundalini Yoga & Meditation Teacher and has been teaching since 2009. She has 800+ hours of Kundalini-specific training and has travelled the globe to study with 14 Master-Level Legacy Teachers in the Kundalini community, giving her a unique insight into the nature of consciousness, healing, and the human condition. Sharlene cares deeply about the future wellbeing of women in the world. Women invest their time and resources to learn with Sharlene because they are moved by, and aligned with, what she stands for. The core of her work is in helping women transform adversity to advantage through Kundalini Meditation Healing Systems. Her spiritual name, Gurleen, means “wise teacher who guides others to experience the light of their soul - the one who creates techniques to untie the knots of unawareness.”