Скачать или смотреть 35-Min Dharma Yoga Intermediate / Advance Level | You Are A Portion of God | Lydia Lim Yoga

Join me for a 35 minute Dharma Yoga practice which is devotional and emphasises good health, a clear mind and a kind heart. This particular class will require you to have a good grounding in yoga and knowledge of a variety of asanas. The session includes advanced and more challenging postures such as deep back-bends, arm balances and inversions. For more beginner classes, check out my beginner's playlist.

Let me know how your felt after the practice in the comments section below!

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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.