Скачать или смотреть Easy Exercise to Improve Leg Circulation

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

This small move that can make a big difference when seated for a long period of time. Lift your heel, hold, lift your toes, hold. Repeat 10 times. Do 3 rounds. These are great for airplanes, at the office, or anytime you’re sitting for a while and can’t get up. Hope it helps!

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