Скачать или смотреть The Perfect Gentle Morning Yoga Flow | 40 Min. Ad Free Yoga

Start your mornings off feeling calm, refreshed, and ready to start the day with this perfect gentle morning yoga flow. We move at a slow pace with a focus on mobility and deep stretches for the hips, hamstrings, low back, and more. This is a full-body yoga flow that is perfect for beginners and one that you can come back to over and over again to release tension in the body and mind.

New to Yoga? Here's my #1 Tip:
Listen to the data your body is providing and incorporate that feedback into how you move on your mat. Everyone’s body, anatomy & nervous system is wildly different, which means the poses will both LOOK and FEEL different for each of us. Some postures in yoga may be inaccessible not because of a lack of flexibility, will-power, or experience. You may run into limitations due to joint structure, anatomical variations, bone-on-bone compression, mobility issues due to chronic pain or injuries, etc. So please be kind to yourself and HAVE FUN with the practice instead of getting caught up in whether or not you’re doing it right. Showing up for yourself is what matters most.

// PRACTICE WITH ME 
Work from Home Yoga https://www.workfromhomeyoga.com/ 
7 Day Class Pass https://www.workfromhomeyoga.com/offe...
Annual Membership - Get 2 Months FREE! (Save $24) https://www.workfromhomeyoga.com/offe...

// My GO-TO YOGA GEAR
○ All the Essentials Here  https://amzn.to/484iOF7
○ My Favorite Mat of All-Time: https://rstyle.me/+5COVq08L0IIVPE1HCC...
○ Cloud Bolster: https://amzn.to/470kpdR 
○ My Yoga Blocks:https://amzn.to/4akmLXU 
○ My Yoga Strap: https://amzn.to/471qtTr 

// SHOP MY AMAZON STORE HERE: https://www.amazon.com/shop/auroralyr...
○ What’s On My Bookshelf https://amzn.to/3uX6at7 
○ Skincare, Hair & Wellness https://amzn.to/4akTtsi 
○ Gym Bag Essentials https://amzn.to/4ahupSM 
○ Home Gym Equipment https://amzn.to/41iCu5A 

// RETREATS
Get notified of upcoming yoga retreats! 
https://www.workfromhomeyoga.com/yoga...

// CONTACT:
For business inquiries & collaborations ONLY, please reach out via: https://www.workfromhomeyoga.com/site...

Instagram:   / auroralyrayoga  
TikTok:   / auroralyra.yoga   

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!

_____________


👉DISCLAIMER: Rooted & Rising LLC, DBA Work from Home Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.When participating in any exercise or exercise program, there is the possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rooted & Rising LLC from any and all claims or causes of action, known or unknown, arising out of Rooted & Rising LLC’s  negligence. By voluntarily participating in any of our content you agree to the full terms & conditions & waiver of liability on our website: https://www.workfromhomeyoga.com/page...

All content on our channel is subject to copyright or other intellectual property ownership by Rooted & Rising LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect personal experiences and opinions and are not intended to be, or to replace, medical advice.