Скачать или смотреть Heat Shock in Japanese Hot Baths: A Traveler's Guide

In this video, we'll provide a comprehensive guide for travelers who are interested in experiencing the traditional Japanese practice of hot bathing, or "onsen," while avoiding the dangers of heat shock.

We'll discuss the potential health benefits of onsen culture, such as reducing stress and improving circulation, but we'll also explore the sudden changes in temperature that can lead to heat shock and other medical emergencies.

We'll provide practical tips and strategies for staying safe, including warming up gradually, keeping water temperature below 41 degrees, and soaking for a maximum of 10 minutes. We'll also cover some etiquette tips for visiting a traditional onsen, such as showering before entering the bath and refraining from using soap or shampoo in the water. By the end of this video, travelers will have a better understanding of how to safely and respectfully experience the joys of onsen culture without risking heat shock.

References:

Nippon.com. (2020, February 28). Heat Shock: Staying Safe in Japanese Hot Springs. Nippon.com. https://www.nippon.com/en/japan-data/...

Hani, J. (2021, February 22). Sudden deaths linked to heat shock in Japan’s hot baths. The Hankyoreh. https://english.hani.co.kr/arti/engli...

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