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THE BLUEPRINT: This is how I lose body fat & keep my curves 🍑✨

If you want to lean out WITHOUT losing your shape? Here’s exactly what I do:

1️⃣ Eat a high-protein diet 🥩
I aim for 1–1.5g of protein per pound of my goal body weight. Protein keeps you full, fuels muscle, and helps burn more calories even at rest.

2️⃣ Control blood sugar spikes 🍓
Big insulin spikes = more fat storage + faster aging. I balance meals with protein, fiber, and healthy fats to keep my energy stable.

3️⃣ Avoid ultra-processed foods 🚫
They’re loaded with hidden sugars, oils & additives that mess with hormones and cause inflammation. Whole, nutrient-dense foods are everything.

4️⃣ Lift weights 🏋🏽‍♀️
More muscle = higher metabolism = less body fat. Strength training keeps my curves while tightening everything up.

5️⃣ Move daily (even low impact) 🚶🏽‍♀️
Walking 8–10k steps or doing light cardio like the StairMaster or treadmill keeps my body active & helps with recovery.

6️⃣ Train your core 1-3x per week 💫
Deep core & ab exercises improve posture, tighten your waistline, and support your lifts.

7️⃣ Stay hydrated & replenish minerals 💧
I drink 2+ liters of quality water daily & add electrolytes/minerals to support energy, digestion & glowing skin.

✨ It’s all about consistency, not perfection. Build habits that you can stick to long-term, and your body WILL respond!

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#2025goals #fasterwaytofatloss #fatlosstips #fitnesstips #fitforevaa #getsnatched