Скачать или смотреть 8 Crucial Strength Training Tips For Men Over 40

Trying to get strong in your 40s can feel like a setup.
You’re doing the work… but instead of muscle, you’re collecting aches, tweaks, and weeks off you didn’t plan for.
The truth?
You don’t need to train harder.
You need to train smarter.
In this video, I break down 8 crucial strength training adjustments every man over 40 must make if he wants to build muscle, stay pain-free, and keep training for decades—not months.
We cover:
Why compound lifts matter more now than ever
How to use the 2-2-2 method for maximum results with minimal wear and tear
Joint-friendly exercise swaps that keep you strong without wrecking your body
How to apply progressive overload without ego or injury
Why warm-ups and recovery are no longer optional after 40
And the one mindset shift that saves more gains than any program: leaving your ego at the door
This isn’t about lifting like you’re 25.
It’s about lifting like someone who plans to still be strong at 55, 65, and beyond.
If you’re tired of guessing, tired of nagging injuries, and ready for no-BS strength advice built for real life after 40—this one’s for you.
👉 Watch till the end, hit subscribe, and stick around.
We’re building bodies that last.