Скачать или смотреть Fun BASIC Step aerobics workout! Easy to follow, not boring, 128 BPM

Think the Basics are boring? THINK AGAIN!
This Fun Basic step aerobics workout, set to 90s pop music will get you moving and sweating!! This easy to follow, basic/beginner workout is a great way to get familiar with the moves, or learn how to make them bigger for a more effective workout!

When it comes to cardio, step aerobics is the most fun way to burn those calories!
Using your brain and body to get an amazing workout!
Basic does not mean boring!!

Don't have a step? Do it without. Basic too easy? Add some risers to that step or wear a weight vest!! Either way, let's sweat!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.