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Welcome to the "Become All Strong" podcast! 💪 Whether you're just starting your fitness journey or looking for advice to take your workouts to the next level, this episode is packed with valuable insights. In this episode, we tackle some of the most common struggles beginners face and answer your burning fitness questions. From feeling terrified at the gym to understanding how to balance strength training with mental health benefits, we've got it covered! Tune in to learn how to build strength, overcome frustration, and make lasting progress.

We dive into everything from building confidence at the gym, understanding what your weight loss progress means, and the importance of using a spotter for safety. Plus, we break down different training techniques, like the difference between heavy weights with low reps versus light weights with high reps, and even discuss ways to fix neck pain from back squats. Whether you're an introvert trying to feel more comfortable at the gym or you're struggling to push through the most frustrating parts of fitness, we’ve got tips to help you succeed. Get ready to level up your fitness knowledge and start achieving your goals!

Timestamps:
00:00 Intro
00:14 272lb Woman’s Fitness Struggle
04:10 Terrified of the Gym? Do This!
06:34 Lost 1 Pound in 2 Days? Here’s What It Means..
08:13 The Most FRUSTRATING Part of Fitness (And What to Do)
12:49 Beginner Workout Program (If You Just Do Cardio)
15:42 How ANY Introvert Can Feel Confident & Less Awkward at the Gym
17:33 Hidden Mental Health Benefit of Exercise
19:57 Heavy Weights, Low Reps vs. Light Weights, High Reps
22:00 Why You NEED a Spotter in the Gym
24:27 FIX Neck Pain from Back Squats

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