Hip Opener & Groundation Yoga Flow

In this serie we will be doing 30 minutes yoga flow concentrated in to hips. Hips are connected to our root chakra which is the first chakra of seven primal chakras. Our root chakra connects and grounds us to the earth. It ıs our trustfulness against the universe and to ourselves. It ıs out connection to our past. Instead of getting negative effects from the past we will observe how to deal with anything happened and see them as teachers rather than causes of depression.

Besides those in each and every video of this serie we will go much deeper in to one of the most basic hip asana. This will allow us to learn new information about those asana while we are physically practicing them. I hope you will enjoy them. Namaste.