Скачать или смотреть How to Shadowbox: Elite Boxing Footwork Drills for Beginners

Learn how to shadowbox step-by-step with this shadowboxing tutorial that teaches you how to shadowbox with proper form, boxing footwork, and powerful weight transfer. This long-form session covers essential boxing drills for beginners – from stance and movement to throwing punches with balance. Even if you have little or no boxing experience, you’ll be able to follow along and build your skills through structured drills used by elite fighters.

We start with the fundamentals of stance and footwork, then move into dynamic drills to improve coordination, defense, and timing. You’ll practice shifting your weight correctly (the key to power generation) and moving your feet like a pro. Each drill is explained clearly so you can master technique and gain confidence. By the end, you’ll have a full routine of shadowboxing exercises to practice daily, helping you develop speed, balance, and punching power.

Inspired by Legendary Fighters: This training draws on techniques used by boxing greats:
• Floyd Mayweather – defensive lateral movement and precise footwork for evasion.
• Mike Tyson – explosive peek-a-boo style and powerful weight transfer into punches.
• Dmitry Bivol – efficient footwork to control distance and tempo.
• Roy Jones Jr. – unorthodox rhythm and agility that keep opponents guessing.
• Canelo Alvarez – smooth head movement and weight shifting for explosive counters.

Whether you’re a beginner learning the basics or an enthusiast refining your skills, these drills will help you shadowbox like the champions above. Train anytime, anywhere – no equipment needed – and sharpen your technique with guidance from a coach at Regal Boxing Gym (Forest Gate, London).

🔑 Tips: Go at your own pace. Focus on form over speed, especially with foot placement and balance. Practice in front of a mirror if possible to watch your technique. Consistency is king – 10 minutes of shadowboxing a day can dramatically improve your boxing fundamentals.

Enjoy the tutorial? 👍 Give it a like and subscribe for more boxing drills, footwork tutorials, and workouts. Drop a comment on which boxing skill or legendary fighter’s style you want to see next! If you’re in London, come train with us at Regal Boxing Gym in Forest Gate – all levels welcome. Now, gloves on 🥊 let’s get started with some shadowboxing!

(Keywords: shadowboxing tutorial, how to shadowbox, boxing drills for beginners, boxing footwork, boxing training, beginner boxing exercises)

• #Shadowboxing
• #Boxing
• #BoxingTraining
• #BoxingDrills
• #BoxingFootwork
• #BoxingWorkout
• #BeginnerBoxing
• #BoxingBasics
• #HowToBox
• #FloydMayweather
• #MikeTyson
• #CaneloAlvarez
• #RoyJonesJr
• #dmitrybivol

time stamp

0:00 - intro
0:44 - how to weight transfer
1:26 master hip rotation
2:00 doubling punches mike tyson, roy jones, josh kelly
3:07 set piece moves
3:15 mike tyson shadow boxing
3:20 incorrect shadow boxing
4:07 round 1 shadow boxing drill
5:04 footwork timing round 2
5:28 long guard
5:46 shadow boxing is rehearsal
6:06 combination outline
6:25 round 3
6:40 long guard, cross, hook, roll out
7:13 defense after offense
7:48 teach you how to think not what to think
7:50 round 4
8:00 catch counter
8:45 finisher combination
10:00 how shadow boxing makes you a champion
10:45 mayweather mosely