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Find Your Inner Peace | Calm the Fck Down by Sarah Knight – Episode Summary

In this episode of Podcast That Book, we explore the hilarious yet practical guide to managing anxiety and stress, Calm the Fck Down* by Sarah Knight. This bestselling self-help book is packed with actionable strategies for regaining control over your life and silencing the overwhelming noise of anxiety. Whether you're dealing with day-to-day worries, stress at work, or a relentless overthinking mind, this episode breaks down Sarah Knight’s no-nonsense approach to staying calm and focused.

Knight combines humor with proven methods for managing stress, helping you stop catastrophizing, prioritize what matters, and break the cycle of anxiety. Learn how to reframe problems, practice mindful detachment, and regain confidence, all while keeping your sense of humor intact.

✅ How to stop spiraling into anxiety
✅ Strategies to manage stress at work and in life
✅ The art of letting go of things beyond your control
✅ Tools for resilience and mental clarity

If you're seeking self-improvement, mental clarity, and practical techniques to manage stress and anxiety, this episode is a must-listen.

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#stressmanagement #anxietyrelief #anxietytips #mentalhealth