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Cognitive Fusion vs. Defusion: The Key to Breaking Negative Thinking
Why do negative thoughts feel so real — and why do they have so much power over your emotions and behaviour? In this video, we break down two core concepts from Acceptance and Commitment Therapy (ACT): cognitive fusion and cognitive defusion. Understanding the difference between them is one of the most effective ways to interrupt negative thinking and build psychological flexibility.
You’ll learn:
What cognitive fusion is and why it makes negative thoughts feel like facts
How defusion helps you step back and see thoughts for what they are
Why your mind gets “stuck” in negative loops
Simple, practical defusion techniques you can start using today
If you struggle with overthinking, self‑criticism, or feeling controlled by your thoughts, this video will give you the tools to create distance, regain clarity, and act based on your values — not your fears.
✨ You are not your thoughts. You’re the one observing them.

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💬 Comment below:
Which negative thought are you ready to defuse this year?