Restore & Release 45 Minute Yoga Class - Five Parks Yoga

This class is designed to support your nervous system through the avenue of the breath and body. This class moves at a pace, which will allow you to stay connected with your breath, as well as to explore postures in silence.
Class begins on your back in butterfly or Savasana. Connect breath and body as you actively feel the breath with your hands resting gently on your body. After cueing you into postures, I allow silence and space for you to calm down and tune in to the sensations and experiences in your mind and body.
On your back, we will warm up the spine with windshield wipers and twists. Rolling bridges will feel good as you gently notice each vertebra. Continue with hip warm-ups in reclined pigeon before stretching the back of your leg and feet and ankles and pulling the leg into the body for a deep hip compression. Happy Baby will round out your warm up on your back.
Connect breath and movement in cat/cow before you twist in thread the needle and press back to extended Childs pose. Enjoy the silence and space as you listen to the sound of your breath with your head resting on the floor.
Open the chest in Sphinx pose with lots of opportunities to stretch the neck and shoulders. Locust pose will engage the back body before crocodile, resting on your belly.
Half frog pose offers an amazing quadricep stretch as you open the front of the shoulders.
Heart melting pose and embryo prep you for legs up the wall pose, with straddle and twist options.
Enjoy your final pose in legs up the wall or traditional Savasana.
I hope you enjoy this important, restorative practice.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Salida, Colorado, USA
Venue: Moonstone Farm & Retreat Center

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