Multi Hip Machine Tutorial

The multi hip machine allows you to work multiple hip exercises from one machine. In this tutorial we have gone through some of the most common exercises:

• Hip Adductor - This works the inner thigh and contributes to the stabilisation of the leg.
• Hip Abductor - An often forgotten muscles but has benefits which can reduce the knee caving inwards, relieve some forms of knee pain and can tone your glutes.
• Hip Extension - This is a good exercise to strengthen hamstrings and glutes which are key in pelvic alignment and lower back support.

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