Скачать или смотреть 5 Min Dynamic WARM UP with mobility // MUSIC | No Talking

This warm up will raise body temperature and increase blood flow to your muscles, preparing them for exercise and help prevent injury.
👉 My HUGE Mat is from Mira Mat: https://miramat.com.au/?sca_ref=13285...

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner...

🙋🏼Follow on Instagram:   / workoutwithroxanne  

🎵 Where I download my Music ​*Try it FREE for 30 days*
https://www.epidemicsound.com/referra...

Thanks for watching!

Roxanne ❤
____________________________

D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#warmup #homeworkout #warmuproutine