10 худших советов велосипедистам

Мы, в GCN, любим давать добрые советы, но эти 10 советов вам точно не посоветуем делать.

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Grinding massive gears uphill? Sweating out a cold? Not eating or drinking on a ride? These are tips from the 'old school' of training that we really wouldn't recommend you take on board.

What's the worst bit of training advice you've ever been given? Give us a comment down below!

For genuine cycling tips, check out our 'how to' playlist: http://gcn.eu/1GizUdU

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If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/75

Music:

Ch3vy - Praise The Nord: http://gcn.eu/1wfFKKA
Jez Poole, Ray Flowers - Gypsy Dance:
Atmosphere - Low Down Baritone
Max Martin - Barrow Boy
Roger Roger - Six Short Dramas
Zafar - Seif Sayf: http://gcn.eu/165wH6q
Zafar - Through The Town
Roger Roger - Roger Mambo
Richard Pryn - Zombie Stampede
Roger Roger - Along The Avenue: http://gcn.eu/1sc38dA
Greg Weiss - No Fear
Barbara Moore - Daisy Bird
Drumagick - Make It Rock


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Leave us a comment below!

Мы, в GCN, любим давать добрые советы, но эти 10 советов вам точно не посоветуем делать.
We, in the GCN, we love to give good advice, but these 10 tips you just do not advise to do.