Homemade Bittergourd powder for diabetic

1.Thinly slice the Bittergourd . Spread the Beetroot a tray or a large plate and and place under the sun to dry for 3to
5daysdays. Make sure you cover the tray with a net or a thin cloth to prevent insects and dust from getting into contact with the slice.
2.after 2 hours just turn it other side.
3.4th day time 4pm the bittergourd strips become crisp and break easily.grind well and sieve the bittergourd powder,transfer back the remaining amount into mixer and grind again.grind well and
sieve the bittergourd powder,transfer back the remaining amount into mixer and grind again.
5.1 cup water, 1/4tsp bitter gourd powder (mix well)
drink on an empty stomach, preferably first thing in the morning.