Скачать или смотреть Top 10 Sleep Myths Busted - I Separate Sleep Facts From Fiction!

Hey guys, I’m Marten from Mattress Clarity. As a mattress reviewer, either online or in person, I hear people say some weird things about sleep. Like, alcohol helps them sleep better. Or, they can catch up on sleep on the weekends.

Most of these things are totally false, and some are only… slightly false. But, I’m here to debunk these sleep myths! Or, at least lead you in a healthier direction.

0:00 Introduction
0:32 You Can Catch Up on Sleep on the Weekend
1:38 Naps are bad for you
2:16 Hitting Snooze Helps You Get More Sleep
2:46 Snoring is harmless
3:26 You Need Exactly 8 Hours of Sleep
4:05 Drinking Alcohol Helps You Sleep
4:34 Watching TV or Scrolling Before Bed Helps You Unwind
5:06 It’s normal to sleep worse as you get older
5:46 Sleeping in a cold room is bad for you
6:14 More sleep is always better

Mattress Clarity maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://www.mattressclarity.com/discl...

🔔 To catch our latest Mattress Clarity videos, make sure to click the link to subscribe - http://mattressclarity.co/Subscribe

🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress - https://www.mattressclarity.com/go/he...
Helix Mattress Coupon - Use coupon code CLARITY27 to save 27% on the Helix mattress!

✅WinkBed Mattress - https://www.mattressclarity.com/go/wi...
WinkBed Mattress Coupon - Click the link to save $300!

✅Brooklyn Bedding Signature - https://www.mattressclarity.com/go/br...
Brooklyn Bedding Signature Mattress Coupon - Click the link to SAVE up to 30% on the Signature mattress!

🎦Take a look at some of our most popular videos:
Best Mattresses 2025 -    • Best Mattress 2025 - Our Top 6 Bed Picks O...  
Best Mattress For Side Sleepers 2025 -    • Best Mattress For Side Sleepers 2025 - Our...  
Best Mattress For Back Pain -    • Best Mattress For Back Pain 2025 - Our Top...  
Best Mattress for Heavy People -    • Best Mattress For Heavy People 2024 - Our ...  
Saatva Mattress Review -    • Saatva Classic Mattress Review - Is It The...  
Nectar Mattress Review -    • Nectar Mattress Review 2025 - I Tried It O...