Скачать или смотреть Neuroscientist: Just Walking Can Help Promote Your Overall Brain Health and Cognitive Performance 🧠

Neuroscientist: Just Walking Can Help Promote Your Overall Brain Health and Cognitive Performance 🧠

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Описание к видео Neuroscientist: Just Walking Can Help Promote Your Overall Brain Health and Cognitive Performance 🧠

In an interview from the Diary of Ceo Podcast, Dr. Wendi Suzuki (PhD) discusses new neuroscience research showing that exercise—even something as simple as walking—directly improves brain health (and aging), especially in the prefrontal cortex, the part of the brain responsible for:
• Focus
• Attention
• Concentration
• Decision-making
According to neuroscientists, regular movement increases blood flow, neuroplasticity, and signaling in the brain areas that help you think clearly and stay locked in.
No hacks.
No supplements.
Just move your body.
#Shorts
#Neuroscience
#BrainHealth
#ExerciseScience
#Walking
#Focus
#Attention
#Concentration
#MentalClarity
#Neuroplasticity
#HealthScience
#SelfImprovement

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