Скачать или смотреть Fix Your Posture, Fix Your Pain!

Back pain, knee pain and neck pain - sound familiar? Today ChristoJen covers the correct posture you should be practicing. But let's talk about how you got here in the first place. Through our daily lives we practice bad habits unknowingly, resulting in bad postures like leaning back or slouching. This isn’t necessarily bad. The problem is, most people stay locked in these bad postures. Over time the body tightens certain muscles and weakens others to become more efficient at keeping that bad posture. ChristoJen goes through the 4 types of bad posture you might have that causes pain in your knees, back, head and even feet, and explains the theory of “Kinetic Chain”.

Look out for our next video where ChristoJen tackles Swayback Posture and exercises to counter it!

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