Скачать или смотреть Swami Rama’s Daily Reset | How to Make Your Brain Younger in Minutes 🧠🕊️

You don’t need hours to change your mind.
You just need a moment—and a breath.
In this short but powerful teaching, Swami Rama reminds us that throughout the day, we have natural pauses.
Moments between tasks. Gaps between doing.
🧘‍♂️ And in these moments lies the power to reset your nervous system, wash away stress, and reconnect with your inner self.
In this video, you’ll learn:
✅ How 5-minute pauses throughout the day can rewire your brain
✅ Why your “interior home” matters for emotional and mental balance
✅ How micro-meditation and breath awareness reduce tension
✅ Why returning inward helps rejuvenate your brain and nervous system
✨ This is not about escaping life—it’s about returning to yourself.
☑️ Important Links to Explore:
🔗 Free Dosha Test – Discover your Ayurvedic mind-body type:
https://nxkv61uvgwy.typeform.com/to/u...
🔗 Pranayama Training – Learn how to use breath to calm and rejuvenate:
https://www.holistics.online
🔔 Subscribe for more wisdom from yogic science & neuroscience:
https://www.youtube.com/@HolisticsHea...
🎬 Suggested Videos:
▶️ Yoga Nidra to Reset the Mind –    • The Healer Is Within You | The Science of ...  
▶️ Pranayama for Stress Recovery –    • Yoga Nidra 15 Minutes I Evening Centering ...  
▶️ Ancient Wisdom for Modern Burnout –    • Master Your Breath | Pranayama  🌬️🧘‍♀️  

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