Stop Gottman's Four Horsemen (Attack/Defend Cycle)

➡️ Register for my FREE Mini Communication Course for Couples: https://laura-s-school-082b.thinkific...

In this webinar: Fight Fair and Repair Successfully, Laura Silverstein, LCSW reviews how to tame the first two of John Gottman's Four Horsemen.

Destructive communication styles tear down relationships one conversation at a time. The first two horsemen, criticism and defensiveness, usually gallop together in a familiar attack/defend cycle. Both partners try desperately to express themselves, and neither feels heard or understood.

During the webinar clip, you will learn:

‣ Exactly how to escape the attack/defend cycle once you're in it
‣ How to avoid entering it in the first place.
‣ How to quickly re-direct an argument from an endless cycle into a constructive dialogue

About Us:
Relationship Academy is a platform dedicated to sharing evidence-based relationship advice with couples who are passionate about relational wellness.

We believe that the grass is always greener where you water it and help couples feel happy, connected, and secure with science-backed communication skills, action-oriented relationship advice, and step-by-step guides.

Find more resources here:

https://laurasilverstein.co/

(Free communication exercises for couples, courses, relationship quizzes and printable PDFs)

Here is a condensed clip of a webinar presented by @TheGottmanInstitute webinar series: https://www.gottman.com/conversations/