Скачать или смотреть How to Overcome Mom Guilt | No Longer Last Journey Podcast Ep. 31

ABOUT THIS EPISODE

Have you ever felt mom guilt so intense that it made it impossible to do anything for yourself? If you have, you’re not alone. Today I’m talking about mom guilt — where it comes from and how to overcome it — so that you can take care of yourself without the weight of mom guilt making you feel bad. Learning how to overcome mom guilt is so liberating. I’m excited for you to practice the tips I share in this podcast episode.


SELF-CARE RESOURCES


✨ FREE Self-Care Guide + Printable Planner Pages
Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!
https://www.miahemstad.com/guide

😌 Rituals that Replenish Workshop
If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.
https://www.miahemstad.com/rituals

💌 The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey™: Live Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠


ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.


STAY IN TOUCH!

💻 Website: ⁠https://www.miahemstad.com/
▶️ YouTube:    / @miahemstad  
📱Instagram:   / nolongerlast