15 MIN: FULL BODY Single KETTLEBELL Workout

15 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements and structured rest you can accomplish a lot in those 15 minutes!

For this full body workout you will need a kettlebell and a mat.

The kettlebell I am using for your reference are 12kg

40/20 time layout - 7 exercises - x2 rounds to complete


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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own