Скачать или смотреть How to Finally Figure Out Your Perfect Protein Intake (Without the Confusion)

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Struggling to figure out how much protein you actually need? You’re not alone — most women over 45 are either under-eating protein or overwhelmed by conflicting advice.

In this video, we break it down step-by-step so you can finally calculate your perfect protein intake without the guesswork.

✅ You'll learn:
Why protein is critical for fat loss over 45
The simple formula to find your ideal daily intake
How to hit your protein target without tracking every bite
If you're trying to lose weight, tone up, or just feel better in your skin — this is your protein blueprint.

⌚️ Video Timestamps:
0:00 Intro
0:22 Define Your Goal
0:49 Protein Timing
1:13 Is It Working?
2:20 Takeaway
2:28 Free Gift
2:54 Please Sub :)

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