Скачать или смотреть AMAZING MAN body TRANSFORMATION Freeletics, Bodyweight to gym MUSCULATION !

This is my Fitness Journey ! The first step of my body transformation with only bodyweight exercices at first and I started some gym on the last months. (Full Description bellow)
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I always been into sports, but I never felt good in my body. Some day I had to stop every sports I was doing because of injuries. So after a foot surgery I decided to find something that could change the vision I had of myself. I tried to make some muscle gains (muscle growth) but I just lost too much fat. So I decided there were No Excuses . I found theses street Workouts and training plans (Home workouts) and used it to start my journey ! I needed something new and challenging to work and learn more. No matter what you want to accomplish : a body transformation is not easy to do but it's not impossible it's only a matter of will, and everyone can do it ! Don't wait cause you too can change, everyone can learn and love working out. I hope you will be Motivated to start too. I still want to change, I still don't feel 100% good with myself, but I know I can work for it !
If you are wondering, now I'm doing only gym workouts, because I had a very bad experience with this Freeletics thing.
I'm happy that I can progress more.

2018 / ►► WHAT TO DO FOR A BODY TRANSFORMATION :    • BODY TRANSFORMATION : The TRUTH ! DIET, FO...  

2016 / WHAT WAS MY DIET ? CHECK IT OUT    • WHAT DIET, FOOD On body TRANSFORMATION ? (...   😊 💙 (this is the video about my diet !!)

► week 0 July 2014 0:11
► w4 : 0:16
► w15 0:36
► w24 0:43
► w34 0:45
► Year one 2:57
► gym 1month 5:50
► Year two 6:13
► sept 2016 : 7:08

► music by Sébastien Dray (me)
Soundcloud //   / sebastiendray  
Song : "I changed"   / i-changed  





L I N K S

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FITNESS

►OurFitnessJourney:   / ourlovelyjourney  
• @_______clementine :   / _______clementine  
• @____sebastien :   / ____sebastien  


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►BLOG /Travels&More ♥   / ourlovelyjourney  
►FBpage //  / sebastiendrayphotography  
►Youtube //    / ourlovelyjourney  
►PRO Instagram //   / sdcreate  
►PERSO Instagram //   / seboblavie  
►Website // http://sebastiendray.jimdo.com
►Soundcloud //   / sebastiendray  


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