Скачать или смотреть Bench Press W Lat Pull-down superset

Here is a brief video showing an example of super setting the bench press with lat pulldowns. If your doing multiple bodyparts this is good because it is a push/pull combo each working different muscles. If you are working multiple bodyparts doing this saves time and also gives your body a good workout moving from one exercise to the next. Between these 2 exercises you are working multiple body parts. With Bench press you are mainly working chest, shoulders, and triceps, and with lat pulldown you are working back and biceps. I own this video and all rights to it.



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