Скачать или смотреть Limb Arc Model : Compression & Expansion Model in the Sumo Deadlift

JJ talks with Lok See (Strength coach based in Hong Kong, training out of CSA: Classic Strength Academy) about how they model their understanding of the Sumo Deadlift using Bill Hartman's Model of Expansion and Compression and the Limb Arc Model. Going from theory to seeing how the model is played out in high level sumo deadlifters as well as practical applications with their own lifters and athletes. Also discussed is how it informs their choice of exercise selection as it pertains to training the deadlift in accessory work and movement preparation.

Credit to Bill Hartman for his model and people like Zac Cupples, Conor Harris, Pat Davidson for teaching it

Let us know if you've got any questions down below or feel free to DM them on IG!

Instagram:
Lok See:   / loksee_lifts  
JJ:   / lift_ng