Скачать или смотреть 10 MIN BRUTAL AB WORKOUT TO GET RIPPED ABS | No Equipment, Home Workout

10 minute home workout to target your entire core, from your lower abs to obliques & upper ab area. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

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music from epidemic sound
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music from artlist
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:07 COCOON CRUNCH
0:41 CRUNCH HOLD KNEE IN
1:41 TOE TOUCH VARIATION
2:41 CRUNCH LEG DROP
3:11 AB TUCK NEXT ELEVATED AB TUCK
3:41 ELEVATED AB TUCK
4:11 BICYCLE CRUNCH
4:42 ELEVATED BICYCLE CRUNCH
5:11 PLANK CRUNCH
6:11 PLANK KNEE IN PLANK
6:41 REVERSE
7:41 LEG RAISE HIP LIFT
8:11 REVERSE CRUNCH
8:41 ELEVATED SCISSORS
9:11 BUTTERFLY LIFT
9:41 AB HOLD NEXT LEVEL UP