Скачать или смотреть Episode 10: How To Properly Bookend Your Day For Optimal Health

Even if you’re spending a solid 8 hours in bed every night, you may still be waking up less then refreshed. Thankfully there are things you can do to make sure the sleep you’re getting is the best quality sleep possible. We’re going to discuss the morning routine and evening routine that worked hand in hand with all the healthy changes we were making during the day. Keep in mind, we didn’t implement all these changes at once, so start with what works best for you and go from there.

In this episode we dive into:
Why the time you wake up matters
Don’t skip making the bed
Circadian rhythm and sunlight
Morning movement
Starting your day hydrated
Breaking your fast
Creating calm mornings that start with a little peace and quiet
Consistent bed time
Leaving time for digestion
How does screen time affect our sleep
Circadian rhythm and sunset
Planning for your morning in the evening
Making your bedroom a stress-free sanctuary
-This Week’s “Rudimentary Ritual” – Evening cup of tea
-Recipe to try – Breakfast Casserole