Скачать или смотреть Cable Rope Spread | Demonstration by Coach Glenn Hattem

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. Hey everyone! I’m Coach Glenn Hattem, and in this video, I’m demonstrating the cable rope spread. Watch closely to see proper form and technique in action.

This exercise primarily targets the rear delts, traps, and upper back, while also engaging the arms and core for stability. It’s great for building shoulder definition, improving posture, and enhancing upper-body strength.

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