I had a MASSIVE PANIC ATTACK on the LONDON UNDERGROUND during EXPOSURE THERAPY!

Описание к видео I had a MASSIVE PANIC ATTACK on the LONDON UNDERGROUND during EXPOSURE THERAPY!

In this video, I attempt an exposure therapy exercise as part of my cognitive behavioral therapy. I'll comment on the things that I did and didn't do correctly, and you'll see a great example of how to help someone who's experiencing a panic attack from a kind stranger.

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