Скачать или смотреть Quick, Healthy, and Delicious! Sprouted Moong Tikki Recipe | Non-Fried Sprouted Moong Tikki

✨Sprouted Moong High-Protein Tikki✨

Ingredients:
• 1 cup sprouted moong
• 1 cup green peas
• 2 onions, finely chopped
• 2-3 green chilies, finely chopped
• 1-inch ginger, grated
• 1 cup soaked soya chunks or paneer, crumbled
• 1/2 cup besan (gram flour)
• 2 cups spinach (palak), finely chopped
• Salt to taste
• 1/2 tsp amchoor (dry mango powder)
• 1/2 tsp turmeric powder
• 1/2 tsp chili powder
• 1 tsp coriander powder
• 1/2 tsp garam masala

Instructions:
1. Combine all the ingredients in a mixing bowl and mix well to form a dough-like consistency.
2. Shape the mixture into small, flat tikkis.
3. Cook using one of the following methods:
• Shallow Fry: Heat a non-stick pan with minimal oil and cook the tikkis on medium heat until golden brown on both sides.
• Air Fryer: Preheat the air fryer to 160°C (320°F). Cook the tikkis for 15-20 minutes, flipping halfway through.
4. Serve hot with green chutney or yogurt.

Enjoy your healthy and delicious high-protein tikkis!

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