Скачать или смотреть benefits of cold therapy

#shorts

how to get these benefits if you don’t have a tank👇🏼

cold showers🥶! start by slowly lowering temperature over time until you can stay in for 3 minutes. check out the @iceman_hof method for more tips👌🏼.

recently I’ve been doing 20 min in the barrel sauna followed by the cold plunge & then cold shower & it feels amazing.

thoughts on cold showers? would you try them?

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Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.

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