Two Foot Rocker Slalom - HIIT On Ice!

Hello Skaters! Today I am teaching you the fourth of a handful of HIIT exercises on ice! Once you have learned a few we can put them together into a whole HIIT workout. HIIT stands for High Intensity Interval Training, and is going to help you increase your strength and stamina! Come back this Sunday for the 5th exercise (and the full HIIT workout), you can find workouts 1,2&3 below...

Curtsey Lunges...    • Curtsey Lunges  - HIIT Exercises On Ice!  
Half Swizzle Slalom...    • Half Swizzle Slalom _ HIIT Exercises ...  
Swizzle Jumps...    • Backward Swizzle Jump -  HIIT on Ice!  

Join my Patreon to get access to Insider Only content:
  / coachjulia  

I would love to connect with you!!
  / julia.rodell  
  / skatingcoachjulia  

My Figure Skate Boots are Custom Harlick (If you order Your own boots from Harlick, let them know I sent you!) http://www.harlick.com
My Figure Skate Blades are MK Gold Star Revolution

Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 17 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. She was named the ISI 2022 Coach Of The Year for District 13 and 14! Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!