How Long Should You Rest Between Sets for Muscle Growth? | The Workout Show

How long should you actually rest between sets to maximize muscle growth? Should you do your sets as quickly as possible? Or take a long break in between? Could the amount of time you’re taking actually be hurting your performance and costing you gains? Well new scientific research has the answer to those exact questions and will finally reveal how long you should rest between sets to optimize muscle growth!

Studies:
https://journals.lww.com/nsca-jscr/Fu...
https://journals.lww.com/nsca-jscr/Ab...
https://www.tandfonline.com/doi/abs/1...
https://pubmed.ncbi.nlm.nih.gov/26605...
https://pubmed.ncbi.nlm.nih.gov/20847...
https://pubmed.ncbi.nlm.nih.gov/28032...
https://pubmed.ncbi.nlm.nih.gov/31904...
https://www.tandfonline.com/doi/abs/1...
https://pubmed.ncbi.nlm.nih.gov/29022...
https://journals.lww.com/nsca-jscr/fu...

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