Скачать или смотреть HOW TO GET BIGGER CHEST SHOULDER AND TRICEP

🔥 *Push Day Workout Vlog* 🔥
In today’s session, I’m hitting a full *push workout* focusing on *chest, shoulders & triceps* 💪.
Exercises covered:

Pec Fly 🪽
Incline Dumbbell Press 🏋️‍♂️
Push-Ups 💥
Shoulder Press 🔥
Tricep Pushdown 💪
Decline Dumbbell Skullcrusher ⚡

Perfect routine to build upper body strength, muscle mass & insane pump! Watch till the end for motivation & form tips 👇

#PushDay #ChestWorkout #ShoulderWorkout #TricepsWorkout #gymvlog















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