Скачать или смотреть Break your Karva Chauth fast the right way |

Break your Karva Chauth fast the right way | #karvachauth #youtubeshorts #shorts #viralshorts #food

As a nutritionist, I’m here to guide you on breaking your fast the right way after a day of devotion. This wholesome thali is packed with nutrition and love to rejuvenate you post-fast.

🌙Start to break your fast with a Glass of water or Nariyal Pani/Coconut Water In your thali, first comes is Salad.
🌙If you are acidic with raw, then switch to Saute Salad
🌙Then add 1 cup of curd for probiotic with black soaked raisins for that antioxidant dose
🌙A cup of dal with paneer or any other pulses / soya / tofu for protein
🌙Then 1 cup of green saabzi , i have taken turia ki saabzi
🌙For farshan add something steamed not fried, i have taken dhokla
🌙Then 2 Roti Or 1 Cup rice
🌙Then top it with light sweets like Rasgulla or Sandesh

Than Quantity of meal depends on each individual differently based on age, weight and healthy conditions, here i have just shared a sample of how a wholesome balanced meal should be post fasting🙏🏻

Let’s cherish this special moment with health and happiness. I hope it was helpful.

Also do Like, Share and follow @nutritionist_poojabohra on Facebook & Instagram for more nutritional content!!💃
Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) to know more about the weight loss / weight gain / weight management programs we offer.

(Karva chauth fasting, karva chauth, rituals, nutrition, karva chauth diet, nutritionist pooja bohra)

#nutritionistpoojabohra #karwachuath #fasting #karwachauthfast #karwachauththali #karwachuathmeal