Скачать или смотреть Accessible Herbalism for Edema | The Holistic Herbalism Podcast

Edema is stuck fluid: stagnant blood and lymph that isn’t flowing the way it should be. Puffy ankles and swollen fingers are just two ways this might show up for someone. It’s not just cosmetic – stagnations like this impair wound healing and healthy cellular function, and can put strain on the heart and kidneys. Fortunately, there are many common and inexpensive herbs for edema, and some of them might already be in your kitchen! You can start today to drain the excess fluid and restore healthy conditions to the body.

Learn more at commonwealthherbs.com/mutualaid

This is part 3 in our Accessible Herbalism series! We’re sharing strategies for safely improving some of the most common health concerns, especially for underserved communities. We want to empower people to take action in support of their own health and the health of their neighbors. The safe, accessible tools of holistic herbalism can fill in the gaps left by uneven access and lack of affordability of conventional care. Working with easy-to-find, inexpensive herbs, with low risk of adverse effects and drug interactions, is something anyone can do to improve their health!