Скачать или смотреть The WORST Posture Fix Everyone Does (Do This Instead)

🏃 Move better in under 3 minutes with a free daily email: http://go.zaccupples.com/49-day
Tired of doing random drills? Get a custom plan: https://zaccupples.com/movement-coach...

🌟 Revolutionize Your Posture with Effective Mobility Exercises! 🎬

🔥 Tired of traditional posture advice that just doesn't work? It's time to ditch those outdated cues and embrace a new approach to improving your posture and enhancing mobility! Dive into our latest video where we debunk common posture myths and showcase a dynamic exercise sequence that truly transforms how you move and stand. 🚶‍♂️

🤫 Learn why pulling your shoulders back and puffing your chest may actually be restricting your mobility and how you can open up your upper back and chest the right way. This isn't just about standing straighter—it's about moving better in all aspects of life. 🧘‍♂️

👉 Ready to unlock a more relaxed and effective posture? Tune in now for powerful techniques that could significantly improve your posture and mobility for the long haul. Don't forget to subscribe for more insights into maintaining your health and well-being. 🌟

#posture #mobility #flexibility


⏰ TIMESTAMPS ⏰


00:00 - The worst posture cue of all time
00:48 - This opens a TON up
02:00 - You MUST be able to do this key movement
03:08 - The proper way to open up your posture

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.