Скачать или смотреть ➜ Male Pelvic Floor Exercises Increase Blood Flow to Your Groin Area ➜ (Kegel Workout) d

➜ Male Pelvic Floor Exercises Increase Blood Flow to Your Groin Area ➜ (Kegel Workout) d

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Описание к видео ➜ Male Pelvic Floor Exercises Increase Blood Flow to Your Groin Area ➜ (Kegel Workout) d

➜ Male Pelvic Floor Exercises Increase Blood Flow to Your Groin Area ➜ (Kegel Workout)
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Hashtags: #kegelexercises #kegelexercises
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📆 Recommended Plan
Week 1 ✅ Do It 4 Days a Week (1-3 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-4 rounds a day)
Week 3 ✅ Do It 5 Days a Week (3-5 rounds a day)
Week 4 beyond ✅ Do It 5 Days a Week (2-5 rounds )
⭕ Following along with this video means completing all exercises = 1 round
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5-7
⏱️ Format: 1 exercise = 60 seconds work + 10 seconds rest
🤸‍♂️ Equipment: No
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
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Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

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