Скачать или смотреть Thinking Brain Vs Survival Brain

Let's explores the relationship between the Thinking Brain (Prefrontal Cortex) and the Survival Brain (Limbic System). The Thinking Brain manages executive functions like planning, decision-making, and social behavior, while the Survival Brain triggers the fight, flight, or freeze response during danger. Chronic stress can overload the Survival Brain, impairing the Thinking Brain's ability to function.
By practicing meditation, deep relaxation techniques, journaling, and cognitive-behavioral strategies, individuals can strengthen their Thinking Brain, regulate emotions, and reduce stress. Achieving balance between these brain regions promotes better decision-making and emotional well-being. Small daily actions can lead to long-term resilience and mental health.